Self Care

SLEEP: 

Sleep is your superpower - Matthew Walker PhD

EXERCISE:

ARTICLE: The Scientific 7-Minute Workout

ARTICLE: Close-to-Home: Forest Park's Trails in the Time of Coronavirus

VIDEO: Yoga With Adriene

STRESS MANAGEMENT THROUGH MEDITATION & BREATHING:

Phone/Tablet apps: 

Insight Timer

Calm

Headspace

Stop Breath & Think

The Smiling Mind

Therapeutic Breathing Techniques: 

VIDEO: Guided Wim Hof Breathing

VIDEO: Guided Breathing Meditation with Kim Eng